Weigh In record (no journal entry) for 15 January 2020
|
65.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1060 kcal
|
Fat: 34.30g | Prot: 43.05g | Carbs: 147.93g.
Lunch: 찐고구마, 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 김치 볶음밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hard work Hard play's Weight History
|