Weigh In record (no journal entry) for 15 January 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1936 kcal
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Fat: 80.39g | Prot: 128.43g | Carbs: 178.26g.
Breakfast: L-Men Advanced Whey Protein, Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Telur Ceplok, Bayam Dimasak (dari Segar). Dinner: Alfamart Stik Keju, Bayam Dimasak (dari Segar), Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kepiting, L-Men Advanced Whey Protein. more...
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Losing 0.6 kg a Week
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Ko aheng's Weight History
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