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Mariya1427vika
Journal
15 Jan 20
Mariya1427vika's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
76.6 kg
Lost so far:
12.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
756 kcal
Fat: 51.58g | Prot: 46.28g | Carbs: 30.01g.
Breakfast:
Сало, Хлеб Бородинский, Яичница с Помидорами.
Lunch:
Рубиком Сардельки Говяжьи.
Dinner:
Рубиком Сардельки Говяжьи.
Snacks/Other:
Свинина Тушеная, Natige Снежок.
more...
2751 kcal
Exercise:
Elliptical - 10 minutes, Circuit Training - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mariya1427vika's Weight History
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