abdfattah1987's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2020:

403 kcal

Fat: 18.55g | Prot: 20.20g | Carbs: 48.27g. Dinner: Tempe Goreng, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Aqua Air Mineral, Pisang, Aqua Air Mineral. more...

1850 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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abdfattah1987's Journal, 15 Jan 20

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abdfattah1987's Weight History