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ИРИНА Яковлева 30
Journal
15 Jan 20
ИРИНА Яковлева 30's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1346 kcal
Fat: 44.43g | Prot: 157.42g | Carbs: 70.92g.
Breakfast:
ISKA Черная Смородина Протертая с Сахаром, Чистая Крупа Геркулес.
Lunch:
Свиная Корейка (Вырезка).
Dinner:
Свиная Корейка (Вырезка).
Snacks/Other:
Подворье Биокефир.
more...
2331 kcal
Exercise:
Sitting - 2 hours, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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ИРИНА Яковлева 30's Weight History
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