Weigh In record (no journal entry) for 15 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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687 kcal
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Fat: 19.08g | Prot: 52.85g | Carbs: 77.13g.
Breakfast: Tahu Isi. Lunch: Ampela, Hati Ayam, Sambal Goreng Kentang. Dinner: Apel (tanpa Kulit), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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yuanitadiana's Weight History
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