Weigh In record (no journal entry) for 15 January 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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923 kcal
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Fat: 34.47g | Prot: 36.81g | Carbs: 117.15g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Egg . Lunch: White Rice, Cooked Greens (from Fresh), Chicken (Skin Eaten). Dinner: Boiled Sweetpotato (without Peel). Snacks/Other: Doughnut. more...
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Losing 1.4 kg a Week
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Hilmacantik's Weight History
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