Weigh In record (no journal entry) for 15 January 2020
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1507 kcal
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Fat: 65.92g | Prot: 79.04g | Carbs: 147.35g.
Breakfast: Куриные Котлеты, Хачапури. Lunch: Хачапури, Салат Оливье, Бризоль, Рис Отварной. Dinner: Банан, Вареное Яйцо. more...
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steady weight
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daniyar_phoenix's Weight History
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