Weigh In record (no journal entry) for 15 January 2020
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76.4 kg
Lost so far: 21.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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409 kcal
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Fat: 32.09g | Prot: 14.75g | Carbs: 16.58g.
Breakfast: Хлеб Памперникел, Сливочное Масло, Ламбер Сыр Ламбер 50%, Jacobs Кофе Растворимый, Сахар, Домик в деревне Молоко 3,5%. more...
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Losing 7.7 kg a Week
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NNN-1420's Weight History
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