Weigh In record (no journal entry) for 15 January 2020
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61.8 kg
Lost so far: 17.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1296 kcal
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Fat: 54.86g | Prot: 88.18g | Carbs: 114.27g.
Breakfast: 義美 濃豆漿, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵, 美樂家 優纖。香草, 美樂家 葡安素-巧克力, 雞蛋（整個）, 虱目魚肚. more...
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Losing 1.4 kg a Week
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