Weigh In record (no journal entry) for 15 January 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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255 kcal
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Fat: 11.76g | Prot: 18.98g | Carbs: 20.98g.
Breakfast: Teh Hijau, Cabai Merah atau Rawit, Telur Dadar, Tomat Merah. Lunch: Pepaya, Paha Ayam (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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fancy_yaa's Weight History
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