Weigh In record (no journal entry) for 14 January 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1133 kcal
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Fat: 42.88g | Prot: 54.66g | Carbs: 134.46g.
Lunch: Ovo, Italac Queijo Mussarela, Nissin Miojo Tomate Suave. Dinner: Tang Refresco em Pó, Montana Contra Filé, Camil Arroz Integral, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Nanica, Água, Água. more...
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2696 kcal
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Exercise:
Squats (Legs) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Michele C M Guerra's Weight History
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