Weigh In record (no journal entry) for 15 January 2020
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
341 kcal
|
Fat: 9.79g | Prot: 13.46g | Carbs: 55.55g.
Breakfast: Daging Babi Cincang, Bakpao. Lunch: Apel, Bertolli Extra Light Tasting Olive Oil, Kembang Kol. Dinner: Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|