Weigh In record (no journal entry) for 15 January 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1420 kcal
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Fat: 75.92g | Prot: 115.41g | Carbs: 74.01g.
Breakfast: Омлет с Молоком. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Курица Вареная. Snacks/Other: Гречка Отварная, Орехи Кешью, Яблоко Зеленое, Латона Творог 9%, Орехи Кешью, Яблоко Зеленое, Латона Творог 9%. more...
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Losing 1.4 kg a Week
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EkaVikDarina's Weight History
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