Weigh In record (no journal entry) for 15 January 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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941 kcal
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Fat: 28.40g | Prot: 37.82g | Carbs: 139.39g.
Breakfast: Pepaya. Lunch: Semur Daging, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ayam Goreng, Finna Sambal Ijo Uleg, Sayur Lodeh, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Indomaret Kuaci. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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