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重50.6脂31.5水50.1
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1007 kcal
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Fat: 43.13g | Prot: 55.56g | Carbs: 99.35g.
Breakfast: 瑞穗 全脂鮮乳, 義美 菠蘿麵包. Afternoon Tea: 星巴克 (Starbucks) 伯爵茶拿鐵. Dinner: 滷蛋, 義峰 豆輪, 炒高麗菜, 油菜, 鯛魚, 白飯. more...
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Gaining 1.1 kg a Week
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daphne1956's Weight History
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