Weigh In record (no journal entry) for 15 January 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1049 kcal
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Fat: 43.47g | Prot: 65.87g | Carbs: 95.26g.
Breakfast: Простоквашино Сметана 15%, Сырники, Кофе с Молоком и Сахаром. Lunch: Тефтели с Рисом. Dinner: Кофе с Молоком и Сахаром, Оладьи. more...
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Gaining 0.1 kg a Week
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coba.punk's Weight History
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