Weigh In record (no journal entry) for 15 January 2020
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59.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1096 kcal
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Fat: 55.19g | Prot: 39.66g | Carbs: 123.11g.
Breakfast: Sayur Pakis, Mahkota Bubuk Kedelai Murni, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Chiki Rasa Ayam Snack Balls, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Beras, Mentimun (Kupas), Sambal Goreng, Super Bubur Buryam, Tempe Goreng, Alpukat. Snacks/Other: Salak. more...
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Losing 4.2 kg a Week
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