Weigh In record (no journal entry) for 15 January 2020
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1161 kcal
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Fat: 44.08g | Prot: 93.57g | Carbs: 91.73g.
Lunch: Patates Kızartması, Çoban Kavurma, Ezogelin Çorbası. Dinner: Etli Mantı. Snacks/Other: Yumurta. more...
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Losing 1.0 kg a Week
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s.eerden34's Weight History
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