Weigh In record (no journal entry) for 15 January 2020
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71.9 kg
Lost so far: 38.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1162 kcal
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Fat: 21.97g | Prot: 70.12g | Carbs: 187.45g.
Breakfast: Киви. Lunch: Унаби. Dinner: Квашеная Капуста, Запеченный или Жареный Лосось. Snacks/Other: Яблоки, Сушеный Инжир. more...
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Gaining 0.6 kg a Week
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servisbogdan55's Weight History
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