Weigh In record (no journal entry) for 15 January 2020
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43.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1363 kcal
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Fat: 45.63g | Prot: 63.64g | Carbs: 176.80g.
Breakfast: Vegeta Vegeta, Mahkota Bubuk Kedelai Murni, Dada Ayam. Lunch: Gula Merah, Jambu Air, Bengkoang, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Apel. Dinner: Nasi Putih, Ayam Geprek. more...
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Losing 0.7 kg a Week
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Cinthiamerytaap's Weight History
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