Weigh In record (no journal entry) for 15 January 2020
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1399 kcal
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Fat: 64.28g | Prot: 88.38g | Carbs: 122.85g.
Breakfast: Udang Goreng, Telur Dadar. Lunch: Ikan Kembung, Sayur Campuran. Dinner: Jagung Rebus, Oat, Sawo, Keju Cheddar. more...
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Losing 0.4 kg a Week
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rustiyani's Weight History
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