Weigh In record (no journal entry) for 09 September 2010
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130.5 kg
Lost so far: 11.0 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2010:
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972 kcal
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Fat: 37.66g | Prot: 45.69g | Carbs: 111.64g.
Breakfast: Soup de jour, Nature Valley Crunch. Dinner: mcdonalds apple dippers, mcdonalds small fries, mcdonalds chicken snack wrap. more...
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Losing 5.4 kg a Week
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 Comments
Hello. Thanks for joining my challenge. I will support you in anyway. If you need more support, I have posted tips on my Shed it or Dread it group on Facebook. Good luck!
11 Sep 10 by member: sailorgrl
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vackerman's Weight History
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