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Dit schiet niet op, ik werk er zo hard voor 🤦♀️
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1049 kcal
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Fat: 57.63g | Prot: 43.25g | Carbs: 82.78g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Slankie Smeerkaas Sambal, Volkoren Brood. Dinner: Gwoon Pindakaas, Campina Monchou, Gekookt Ei, Brinta Brinta, Melkan Halfvolle Melk. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Bifi Bifi. more...
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2901 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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