Weigh In record (no journal entry) for 15 January 2020
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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956 kcal
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Fat: 36.25g | Prot: 43.11g | Carbs: 115.04g.
Breakfast: Thiriet Petits Pains aux Céréales et aux Graines , Pressade Jus de Pomme Bio, Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Pain Complet, Herta Tendre Noix Supérieur , Casa Azzurra Pecorino Romano, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Fromage Romano Râpé, Velouté de Courgettes. more...
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Losing 0.7 kg a Week
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patricia kervadec's Weight History
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