Weigh In record (no journal entry) for 15 January 2020
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57.3 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1112 kcal
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Fat: 23.56g | Prot: 48.13g | Carbs: 174.25g.
Breakfast: 義美 黑豆奶. Lunch: 海鮮粥. Dinner: 立頓 原味奶茶 (400毫升), 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 義美 牛奶糖, 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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