Weigh In record (no journal entry) for 15 January 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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411 kcal
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Fat: 5.91g | Prot: 35.59g | Carbs: 54.58g.
Breakfast: جبن قريش فلاحي جبن قريش فلاحي, بيض بيضه, عيش سن طري Bread , فول مدمس فول مدمس الطاهية. Snacks/Other: يوسفي استفندي. more...
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Gaining 0.0 kg a Week
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 Comments
هلو لاتوجد كل الأطعمة ماذا افعل
15 Jan 20 by member: sallyalaa75
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asmaa13252's Weight History
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