Weigh In record (no journal entry) for 15 January 2020
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2839 kcal
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Fat: 64.46g | Prot: 205.55g | Carbs: 275.49g.
Breakfast: Café, Café, ElPozo Pechuga de Pavo, Tomates, Café, Té Verde, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Peladillas, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa, Vino Tinto de Mesa. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Coca-Cola Coca-Cola Zero (Lata), Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Café, Café, Hacendado Petit Suisse, Hacendado +Proteínas con Arándanos. more...
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2901 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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