Weigh In record (no journal entry) for 15 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1419 kcal
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Fat: 96.16g | Prot: 110.58g | Carbs: 50.09g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang, Bayam Dimasak (dari Segar). more...
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Losing 2.0 kg a Week
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fachri89's Weight History
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