Weigh In record (no journal entry) for 15 January 2020
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97.6 kg
Lost so far: 21.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1400 kcal
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Fat: 45.92g | Prot: 95.67g | Carbs: 143.94g.
Breakfast: Gut & Günstig Haferflocken, Van Botta Kakaopulver, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Kaffee mit Milch, Milch 1,5%. Lunch: Eisbergsalat, Salatgurke, Gelbe Paprika, Gekochtes Ei, Gut & Günstig Sonnenmais, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Kühne Honig & Senf Dressing. Snacks/Other: Senseo Café Latte, Haribo Phantasia, Lindt Vollmilch, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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2839 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Multigirl80's Weight History
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