Weigh In record (no journal entry) for 15 January 2020
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83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1732 kcal
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Fat: 82.40g | Prot: 213.14g | Carbs: 22.00g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Rama Cremefine 7%, Ja! Mandeln Gehackt, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Hähnchenbrustfilet, Harzinger Harzer Käse Minis. more...
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Losing 0.1 kg a Week
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