VitnirEmilson25's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

115 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1003 kcal

Fat: 37.35g | Prot: 64.80g | Carbs: 98.67g. Breakfast: Aldi Nord Lachsforelle, Ei, Landbäckerei Weizenmischbrot. Lunch: Landbäckerei Weizenmischbrot, Aldi Nord Lachsforelle, Gekochtes Ei. Snacks/Other: Milfina Milch 1,5% Fett, DM Bio Chiasamen. more...

3266 kcal

Exercise: Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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VitnirEmilson25's Journal, 15 Jan 20

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VitnirEmilson25's Weight History