Weigh In record (no journal entry) for 26 September 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2008:
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1516 kcal
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Fat: 33.56g | Prot: 61.62g | Carbs: 256.38g.
Breakfast: turkey sausage d- lights breakfast bowl. Lunch: hearty bacon sandwich spread, weight watchers yogurt, Light Whole Grain Bread, nectarine. Dinner: apple, Brown Sugar Cinnamon Toaster Pastry, Vegetable Combo (12 Pieces), southern tsunami. more...
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steady weight
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