Weigh In record (no journal entry) for 15 January 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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293 kcal
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Fat: 5.63g | Prot: 18.23g | Carbs: 43.85g.
Breakfast: Yumurta Beyazı, Elma, Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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