gus_rivera's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

136.1 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1503 kcal

Fat: 56.24g | Prot: 74.10g | Carbs: 179.69g. Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Egg, All Natural Dark 12 Grain Bread. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: 1% Lowfat Chocolate Milk. more...

4406 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gus_rivera's Journal, 09 Sep 10

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gus_rivera's Weight History