Weigh In record (no journal entry) for 15 January 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1399 kcal
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Fat: 32.06g | Prot: 122.61g | Carbs: 165.26g.
Breakfast: Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Oroweat Pan Multigrano, Isadora Frijoles Refritos Bayos, Swan Queso Panela Reducido en Grasa, Santa Clara Leche Entera. Lunch: Fiber One Chocolate Fudge Brownies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Espinacas, Jitomate, Pimientos Verdes, Brócoli, Cebollas, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Grenetina, Optimum Nutrition Amino Energy, Santiveri Tortitas de Arroz Integral con Quinoa, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Dymatize Amino All 9, Smucker's Mermelada de Fresa sin Azúcar. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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