Weigh In record (no journal entry) for 15 January 2020
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78 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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434 kcal
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Fat: 4.57g | Prot: 19.68g | Carbs: 85.59g.
Breakfast: Putih Telur Matang. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kemangi, Tahu, Bango Kecap Manis, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Jagung Manis Kuning. Snacks/Other: Gula Pasir, Buah Naga. more...
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Losing 2.3 kg a Week
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claudia fiktamara's Weight History
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