Weigh In record (no journal entry) for 15 January 2020
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126.5 kg
Lost so far: 7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2083 kcal
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Fat: 77.55g | Prot: 63.31g | Carbs: 291.78g.
Breakfast: Snickers Barre Chocolat, Oeuf, Carrefour Pain de Campagne, Fromage de Chèvre (Demi Mou), Datte, Clémentines. Lunch: Carrefour Pain de Campagne, Super U Frites Rustiques au Four, Salade Verte, Merguez. Dinner: Werther's Original Cœur Tendre au Caramel, LU Petit Écolier Chocolat Fin, Datte, Vico Croûtons Nature, Mandarine, Schär Pain Brioché, Panzani Sauce Tomates Cuisinées, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Datte, Dolce Gusto Marrakech Tea. more...
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Losing 1.4 kg a Week
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