Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1900 kcal
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Fat: 97.07g | Prot: 169.02g | Carbs: 82.16g.
Breakfast: Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro). Lunch: Carne Moída Refogada, Couve Refogada. Dinner: Arroz Branco (Cozido), Couve Refogada, Carne Moída Refogada. Snacks/Other: Carne Moída Refogada, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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2478 kcal
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Exercise:
Race - 23 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jean.JLL's Weight History
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