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96,1
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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773 kcal
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Fat: 20.41g | Prot: 59.05g | Carbs: 88.53g.
Lunch: Acar, Selada, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Nasi Merah. Dinner: Selada, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Dadar, Roti Gandum. Snacks/Other: Nanas, Tomat Merah. more...
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Losing 0.5 kg a Week
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