Weigh In record (no journal entry) for 15 January 2020
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68 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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464 kcal
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Fat: 18.52g | Prot: 22.25g | Carbs: 56.76g.
Dinner: Kerupuk Udang, Tahu Goreng, Ikan Tenggiri, Kurma, Kacang Hijau. more...
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Losing 0.1 kg a Week
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