Weigh In record (no journal entry) for 14 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 67.79g | Prot: 156.60g | Carbs: 190.15g.
Breakfast: raisins, prunes, Low Fat Milk, Pineapple, Papaya, Chicken Breast, Brown Sugar, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea. Lunch: burger. Dinner: olive oil, tuna, hake, chickpeas, drumstick, roti, Chicken Curry. Snacks/Other: Flings, Sweet or Dark Chocolate. more...
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3210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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