Weigh In record (no journal entry) for 15 January 2020
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1296 kcal
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Fat: 53.41g | Prot: 62.44g | Carbs: 145.17g.
Breakfast: Lala Lala Vita 3 Nueces (200ml), Almendras, Calahua Crema de Coco, Manzana Roja, Piña, Chia, Granvita Avena. Lunch: Espinacas, Aguacate, Tomates, Cebollas, Lechuga, Pechuga de Pollo Hervida, Mission Tostadas Horneadas. Dinner: Espinacas, Huevo. Snacks/Other: Susalia Churrinopal. more...
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1452 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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AleAlvarezN's Weight History
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