Weigh In record (no journal entry) for 15 January 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1148 kcal
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Fat: 44.51g | Prot: 95.75g | Carbs: 91.76g.
Breakfast: 光泉 無糖優格, 花生醬三文治, 拿鐵咖啡. Lunch: Costco 凱薩雞肉沙拉（不加醬）. Dinner: Ikea 溫烤蔬菜, 雞胸肉. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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