Weigh In record (no journal entry) for 15 January 2020
|
86 kg
Lost so far: 20.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
518 kcal
|
Fat: 32.21g | Prot: 25.34g | Carbs: 32.10g.
Breakfast: Marilan Bolacha Cream Cracker, DIA Creme de Leite. Lunch: Abóbora Cabotia, Seara Linguiça Toscana, Alface. Snacks/Other: Ovo Cozido. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinamedeiros's Weight History
|