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Kalau BB naik tapi badan malah segar, itu gimana ceritanya yaa? 😂 😂 😂
TB saya 160 cm, btw. Kelebihan BB memang.
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68.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2312 kcal
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Fat: 117.80g | Prot: 141.65g | Carbs: 174.94g.
Breakfast: Tomato Chili Sauce, Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) . Lunch: Strawberry Juice, Mozzarella Cheese (Whole Milk) , Fried Batter Dipped Cauliflower. Dinner: Indomie Mi Goreng Jumbo, Frisian Flag Purefarm Coconut Delight, Chicken Breast. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 2 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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