Weigh In record (no journal entry) for 15 January 2020
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1185 kcal
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Fat: 37.06g | Prot: 42.19g | Carbs: 174.01g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Mie Ayam, Champ Sosis Ayam, Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.1 kg a Week
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rafidahizzatul's Weight History
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