Weigh In record (no journal entry) for 15 January 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1383 kcal
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Fat: 51.89g | Prot: 73.28g | Carbs: 148.87g.
Breakfast: Kiwi, Actimel Fresa 0%, Hacendado Queso Untar Light, Hacendado Tortitas de Avena y Arroz. Lunch: Prozis Diet Bar Chocolate Brownie, VIPS Salteado de Pollo Oriental. Dinner: Almendras, Manzana, Naranjas. Snacks/Other: Hacendado Barritas de Cereales con Albaricoque y Yogur. more...
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Losing 0.2 kg a Week
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puertosanta's Weight History
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