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lowcarb41
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83 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1248 kcal
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Fat: 80.40g | Prot: 103.47g | Carbs: 29.55g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Vigor Iogurte Grego Zero, Sardinhas em Óleo (Enlatado), Tomates Vermelhos. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacates. more...
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Gaining 0.7 kg a Week
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