Weigh In record (no journal entry) for 15 January 2020
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67 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1309 kcal
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Fat: 105.52g | Prot: 56.75g | Carbs: 58.46g.
Lunch: Salada Verde Mista, Café com Açúcar, Quiabo Cozido. Dinner: Italac Creme de Leite, Café com Açúcar. Snacks/Other: Amendoim, Amendoim. more...
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Losing 1.8 kg a Week
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